In
today's fast-paced world,
many people have come to
accept high levels of stress
as normal. Experts agree
that prolonged periods of
high stress can cause significant
physical and mental problems.
But, not all stress is bad.
In fact, we need some stress
in our lives to challenge
and motivate us. The goal
of the Mastering Stress
Program is not to eliminate
the stress in your life,
but to provide you with
strategies that will help
you reduce your stress to
a manageable and healthy
level.
This
new edition of Mastering
Stress is the latest addition
to The LEARN LifeStyle Program
Series®. It is
designed to be used as a
self-help program by individuals
or with the assistance of
a health professional. The
Mastering Stress Program
begins with an Introduction
and Orientation Lesson,
followed by 16 weekly lessons
and a Commencement Lesson.
The
skill-building techniques
used in this manual are
based upon years of research
and clinical experience
from some of the world's
leading experts in the field.
This scientifically sound,
safe, and effective program
covers many important stress
management principles and
techniques including time
management, problem solving,
assertiveness, and relaxation.
Presented in an upbeat,
positive way, the Mastering
Stress Program is written
in an easy-to-read format
with just the right amount
of wit and humor. The pages
are filled with graphic
illustrations, cartoons,
and inspiring examples of
others who have struggled
to master their stress.
Once you pick it up, you'll
have trouble putting it
down. |
