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Stress Management Materials and Services at a Glance Stress is something
experienced by everyone, and it is often
misunderstood. Simply stated, stress is
a state of readiness that prepares you
to do your best. Whether you're trying
to escape danger or prepare for a challenge,
stress helps you to do your best. However,
experiencing a high level of stress for
a long time can cause you to lose sleep,
feel constantly fatigued, have trouble
concentrating, and respond irritably to
those around you. Untreated, long-term
stress can become disabling and even life
threatening. Assess your readiness to
begin a program by taking the Stress
Management Assessment and Readiness Test
(SMART). |
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LEARN—The LifeStyle
Company® LEARN®,
The LifeStyle Company®, A LEARN
LifeStyle Program Series®, |