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We’re
delighted to provide you
with a variety of weight
management programs based
on The LEARN Program. Listed
below are some valuable
self-assessment tools to
help evaluate your current
health status and to identify
areas that you may want
to change.
The
following materials and
services are available to
you from LEARN—The
LifeStyle Company
The
LEARN Program for Weight
Management—10th Edition
The
LEARN Program Monitoring
Forms
The
LEARN Program for Weight
Control—Special Medication
Edition
The
LEARN WalkMaster®
Print
(pdf) file of The WalkMaster
Instructions
The
LEARN Program Cassettes/CDs
The
LEARN Program Master Monitoring
Forms (2000)
Reducing
calories while maintaining
adequate nutrition and
dietary balance can be
tricky for anyone, especially
individuals losing or maintaining
weight. The following resources
can help you keep a nutritious
diet at the forefront of
your weight management
program.
Betty
Crocker’s Healthy
New Choices
How
you feel about your body
can be central to how you
feel about yourself. How
you view your own body is
called body image. Sadly,
body image is negative for
most people, especially
women and people who are
overweight.
Understanding the
role of body image in weight
management is important
to your success in any
weight management program.
If you want to improve
your body image, you
may want to read the
following self-help manual.
The
Body Image Workbook
The relationship
between eating and weight
management to emotional
and physical well-being
is complex. Eating disorders
can play a significant
role in a person’s
effort to manage his or
her weight. Similarly,
a person’s concentrated
effort to control his
or her weight may lead
to eating disorders.
Binge eating
can be particularly difficult
for overweight individuals
to overcome. The following
self-help manual, written
by a world-renowned expert
in the field, can help
individuals who have difficulty
overcoming binge eating.
Overcoming
Binge Eating
Binge
No More
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