The Weight Loss Readiness Test II

Category 1: Motivation
1. Compared to previous attempts, how motivated are you to lose weight this time?
  Not at all motivated
  Slightly motivated
  Somewhat motivated
  Quite motivated
  Extremely motivated
 
2. Compared to previous attempts, how motivated are you to change your eating habits this time?
  Not at all motivated
  Slightly motivated
  Somewhat motivated
  Quite motivated
  Extremely motivated
 
3. Compared to previous attempts, how motivated are you to increase your physical activity this time?  
  Not at all motivated
  Slightly motivated
  Somewhat motivated
  Quite motivated
  Extremely motivated
 
4. How motivated are you to stay committed to a weight loss program for the time it will take to reach your weight loss goal?  
  Not at all motivated
  Slightly motivated
  Somewhat motivated
  Quite motivated
  Extremcly motivated
 
5. How motivated are you to try new strategies/techniques for changing your eating, exercise, and other behaviors?
  Not at all motivated
  Slightly motivated 
  Somewhat motivated 
  Quite motivated 
  Extremely motivated 
 
     
    Category 1: Motivation
Category 2: Expectations
Category 3: Confidence
Category 4: Hunger and Eating Cues
Category 5: Binge Eating and Purging
Category 6: Emotional Eating

   
 

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