Weight Loss Readiness Test II

Category 2: Expectations   

 

6.

Think honestly about how much weight you hope to lose and how quickly you hope to lose it. Figuring a weight loss of one to two pounds per week, how realistic is your expectation?

Very unrealistic

Somewhat unrealistic

Moderately unrealistic

Somewhat realistic

Very realistic
 

7.

How satisfied would you be if you achieved a 10% weight loss?

Not at all satisfied

Slightly satisfied

Somewhat satisfied

Quite satisfied

Extremely satisfied
 

8.

If you achieved a 10% weight loss that significantly improved your health, how satisfied would you be?

Not at all satisfied

Slightly satisfied

Somewhat satisfied

Quite satisfied

Extremely satisfied
 

 
9. If you achieved a 10% weight loss that significantly improved your quality of life, how
satisfied would you be?
 

Not at all satisfied
 

Slightly satisfied
 

Somewhat satisfied
 

Quite satisfied
 

Extremely satisfied
 
   
     
    Category 1: Motivation
Category 2: Expectations
Category 3: Confidence
Category 4: Hunger and Eating Cues
Category 5: Binge Eating and Purging
Category 6: Emotional Eating
     

   
 

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