The Weight Loss Readiness Test II

Category 3: Confidence
 

     When answering questions 10 through 17, consider all outside factors at this time in your life (the stress you're feeling at work and/or home, your obligations, etc.).
 
10. People who want to achieve long-term weight control need to spend time every day trying to change their eating, exercise, and thinking habits. You probably know the time and commitment necessary for you to be successful. How confident are you that you can devote this amount of effort, both now and over the next few months?
Not at all confident
Slightly confident
Somewhat confident
Quite confident
Extremely confident
 
11. How confident are you that you will be able to attend program meetings regularly or (if you’re not in a formal program) follow your own program regularly?
Not at all confident
Slightly confident
Somewhat confident
Quite confident
Extremely confident
 
12. How confident are you that you will be able to record everything you eat and drink, and your exercise, most days of the week?
  Not at all confident
  Slightly confident
  Somewhat confident
  Quite confident
  Extremely confident
 
13. How confident are you that you will be able to change your eating habits?
  Not at all confident
  Slightly confident
  Somewhat confident
  Quite confident
  Extremely confident
 
14. How confident are you that you will be able to work regular physical activity into your daily schedule?
  Not at all confident
  Slightly confident
  Somewhat confident
  Quite confident
  Extremely confident
 
15. How confident are you that you will be able to exercise at least five days per week, most weeks?
  Not at all confident
  Slightly confident
  Somewhat confident
  Quite confident
  Extremely confident
     
16. How confident are you that you will be able to maintain your healthy eating habits for one year or longer?
  Not at all confident
  Slightly confident
  Somewhat confident
  Quite confident
  Extremely confident
 
17. How confident are you that you will be able to continue exercising regularly (at least five days per week) for one year or longer?
  Not at all confident
  Slightly confident
  Somewhat confident
  Quite confident
  Extremely confident
 
 
   
    Category 1: Motivation
Category 2: Expectations
Category 3: Confidence
Category 4: Hunger and Eating Cues
Category 5: Binge Eating and Purging
Category 6: Emotional Eating
   
 

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