The Weight Loss Readiness Test


Category 6: Emotional Eating
 
 
25. Do you eat more than you would like to when you have negative feelings, such as
anxiety, depression, anger, or loneliness?
Never
Rarely
Occasionally
Frequently
Always  
   
26. Do you have trouble controlling your eating when you have positive feelings⁆do
you celebrate feeling good by eating?
  Never
  Rarely
  Occasionally
  Frequently
  Always
   
27. When you have unpleasant interactions with others in your life, or after a difficult day at work, do you eat more than you would like?
  Never
  Rarely
  Occasionally
  Frequently
  Always
 
     
 
 
Category 1: Motivation
Category 2: Expectations
Category 3: Confidence
Category 4: Hunger and Eating Cues
Category 5: Binge Eating and Purging
Category 6: Emotional Eating
 
   
 

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