The NEW 10th Edition of
The LEARN Program for Weight Management
Table of Contents - (pdf)
Key Topics
About the Author
Improvements & Additions
Studies Using The LEARN Program
Listen to Dr. Brownell
The LEARN Program
is the most comprehensive, scientifically
sound, safe, and effective weight
management program available today.
The new 10th edition of The LEARN
Program includes an Introduction
and Orientation Lesson, followed by
12 weekly lessons, Master List of
more than 200 LEARN lifestyle-change
techniques, an all NEW LEARN calorie
guide, a fast-food guide, personal
charts and forms, a comprehensive
index, and much, much, more.
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The LEARN Program is designed to be
used in a number of settings, including:
- A self-help program
- A group program with
a professional counselor
- One-on-one counseling
- As a supplement to other
weight management programs,
including all commercial programs
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Order
Online
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The
program is titled “LEARN” for
two reasons. First, learning
implies an educational process in which
the individual masters crucial information
and applies it to everyday life.LEARN is
an acronym created from the first letters
of
Lifestyle, Exercise,Attitudes, Relationships,
and Nutrition.
The LEARN Program is different from any other program available today. It teaches individuals essential skills that are necessary to live and maintain a healthy body weight in today’s “toxic” environment of high-fat, high-calorie foods and thousands of labor-saving devices.
The LEARN Program teaches individuals how to become students of their habits. LEARN participants learn when, how, and why their habits occur and, more importantly, how to incorporate healthier habits into their daily lifestyle. The LEARN Program teaches key weight management principles and helps program participants develop unique techniques for applying these principles to their daily lives. More than 200 specific LEARN lifestyle-change techniques are discussed throughout the 266 pages of text. This is what separates the approach of The LEARN Program from other programs—the focus is on permanent results.
Written with just their right amount
of wit and humor, The LEARN Program
for Weight Management — 10th Edition is
a collage of masterfully designed worksheets,
monitoring forms, tables, charts, illustrations,
photographs, and cartoons. Once you pick
it up, you’ll have trouble putting it down! |
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